Weigh In record (no journal entry) for 29 July 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 60.11g | Prot: 157.05g | Carbs: 396.62g.
Breakfast: 赛霸 多维牛磺酸片, 蓝莓, 黄番茄🍅, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 炒菜心, 麻婆豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青椒, 素炒芹菜, 娃娃菜, 烧鸡（不吃皮）, 笋壳鱼🐟, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉. more...
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Gaining 1.4 kg a Week
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