Weigh In record (no journal entry) for 29 July 2022
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46.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 71.32g | Prot: 92.23g | Carbs: 96.57g.
Breakfast: Subway 紅酒醋, 全聯 洋蔥, 味全 淬釀日式和風醬油露-靜岡鰹魚, 綠辣椒, 中華 超嫩豆腐, 統一生機 有機南瓜子, 小黃瓜, 黑咖啡, 餛飩皮（包括雞蛋卷皮）, 葵花籽仁（無殼）, 酪梨, 水煮蛋. Lunch: 綠辣椒, 中華 超嫩豆腐, 蒜頭, 黄色燈籠椒, 水煮蛋, 全聯 青椒, 全聯 洋蔥, 醫生健康日記 鵝油辣椒, 花椰菜, 紅燈籠椒, 雞腿, 小黃瓜, 杏鲍菇. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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