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每日早晨花30分鐘の時間有氧+靜心冥想
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看看30天後的變化是什麼
連我自己都好期待看見自己好的改變❤️
一點一滴的慢慢注入到自己的生命裡～
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71.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.23g | Prot: 97.10g | Carbs: 129.59g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 博客 蒜香黑胡椒雞胸肉, 7-11 雙色地瓜雞胸沙拉, 7-11 茶葉蛋. Dinner: 蜂蜜蛋糕, 遠洋牌 鮪魚片, 炒雞蛋（整個）. Snacks/Other: 旺旺 海苔雪燒, 快車肉乾 元氣條(原味). more...
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Losing 2.1 kg a Week
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candylee90136's Weight History
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