qoxu's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

56.6 kg Lost so far: 4.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

629 kcal

Fat: 11.28g | Prot: 22.04g | Carbs: 111.19g. Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном, Ne Moloko Кокосовое Молоко на Рисовой Основе, Пятый Сезон Мексиканская Овощная Смесь, Белый Рис (Длиннозерный, Приготовленный). Lunch: KFS Чизбургер, Haribo Жевательный Мармелад. Dinner: Черная Смородина. more...

1489 kcal

Exercise: Weight Training (moderate) - 18 minutes, Pilates - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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qoxu's Journal, 29 Jul 22

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