Weigh In record (no journal entry) for 29 July 2022
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66.1 kg
Lost so far: 5.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 43.18g | Prot: 28.12g | Carbs: 106.69g.
Breakfast: Kanzler Sosis, Prochiz Keju Slice, Sari Roti Tawar Kupas. Lunch: Bimoli Minyak Goreng, Bawang Putih, Nasi Putih, Bango Kecap Manis, Saori Saos Tiram, Kanzler Sosis, Jeruk. more...
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Losing 1.1 kg a Week
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