Weigh In record (no journal entry) for 29 July 2022
|
80.1 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 29.52g | Prot: 38.26g | Carbs: 218.52g.
Breakfast: Kelengkeng, Es Loli, Puding Coklat. Lunch: Rose Brand Tepung Tapioka, Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Kembung, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Es Krim Stroberi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|