Weigh In record (no journal entry) for 23 July 2022
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.53g | Prot: 95.51g | Carbs: 60.57g.
Lunch: Muscle First Pro Whey 100 Coklat, Fitbar Fitbar Fruits Delight, SariWangi Teh Asli, Hati Ayam, Ampela. Dinner: Muscle First Pro Whey 100 Coklat, Telur, Tomat Merah, Sawi Putih, Ikan Tongkol Goreng, BonCabe Level 30, Totole Kaldu Jamur, Bawang Merah. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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nananiinaa's Weight History
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