Weigh In record (no journal entry) for 28 July 2022
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109.6 kg
Lost so far: 10.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 55.37g | Prot: 70.03g | Carbs: 152.83g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Del Taco Carne Asada Street Taco, El Pollo Loco Pork Carnitas Taco. Dinner: Birria Tacos. Snacks/Other: Peanut Brittle , Corn Tortilla, La Costena Pickled Carrots Sliced. more...
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Losing 0.6 kg a Week
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mikeb1982's Weight History
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