wawan rizqicomp's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

71.6 kg Lost so far: 14.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1521 kcal

Fat: 95.16g | Prot: 88.79g | Carbs: 80.40g. Breakfast: Tempe, Ceker, Pisang. Lunch: Dada Ayam, Kecambah, Nasi Putih, Bihun (Dimasak), Ceker. Dinner: Pisang. Snacks/Other: Minyak Goreng, Gula. more...

1750 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wawan rizqicomp's Journal, 29 Jul 22

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wawan rizqicomp's Weight History