Weigh In record (no journal entry) for 29 July 2022
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 34.13g | Prot: 127.28g | Carbs: 167.63g.
Breakfast: Popcorn, Tomat, Jeruk, Wortel, Madu. Lunch: Kubis Merah, Jeruk, Mentimun (dengan Kulit), Eat Alinea Monday 04. Dinner: Ubi Ungu Rebus, Bawang Bombay, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kubis Merah, Bawang Putih. Snacks/Other: Coklat Cinnamon Dark Chocolate, V-Soy Golden Grain , Kismis (tanpa Biji), Stroberi, Sunpride Banana, Haverjoy Havermix Rolled Oats & Barley Flakes, Haverjoy Havermix Instant Oats & Choco Chips, Lean Lab 1/3 PB Original, Muscle First Pro Isolate, Madu. more...
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2045 kcal
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Exercise:
Aerobics - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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