Weigh In record (no journal entry) for 08 September 2014
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1907 kcal
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Fat: 164.50g | Prot: 69.11g | Carbs: 45.43g.
Lunch: Azeite de Oliva, Alface de Folha Verde, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tirolez Queijo Gruyère, Philadelphia Cream Cheese Light, Ovo Cozido, Manteiga (com Sal), Bacon. Dinner: Morangos, Sococo Coco Ralado, Óleo de Coco, Abacate, Mãe Terra Cacau em Pó, Tirolez Queijo Gruyère. Snacks/Other: Morangos, Santa Clara Nata. more...
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Losing 0.7 kg a Week
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