Weigh In record (no journal entry) for 29 July 2022
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.13g | Prot: 62.64g | Carbs: 70.61g.
Breakfast: 煎雞蛋, 白吐司, 大成 嫩煎雞腿排, 炸雞塊. Lunch: 福樂 零脂超能蛋白營養牛乳(奶茶口味). more...
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Gaining 0.1 kg a Week
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