Jum'at 29 Juli 2022 (Bismillah)
|
55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 26.55g | Prot: 24.22g | Carbs: 43.11g.
Breakfast: Tahu, Sawi Putih, Wortel Dimasak, Dua Kelinci Tic Tac, Jeruk (dengan Kulit). Lunch: Kerupuk Udang, Tempe Goreng Tepung, Ferrero Rocher Coklat, Paha Ayam Panggang (Kulit Dimakan), Terung Dimasak, Sawi Putih, Wortel Dimasak. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windyarums's Weight History
|