Weigh In record (no journal entry) for 29 July 2022
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 56.33g | Prot: 159.75g | Carbs: 138.00g.
Breakfast: Egg Sandwich. Lunch: Chicken and White Rice with Veg. Dinner: Beef Burger. Snacks/Other: Taco Vegetables, Ghost Cereal Milk Protein Powder. more...
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steady weight
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