Weigh In record (no journal entry) for 29 July 2022
|
119 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 62.33g | Prot: 28.79g | Carbs: 185.46g.
Breakfast: Schweppes Bitter Lemon, Acıbadem Kurabiyesi, Karpuz. Dinner: Peynirli Poğaça. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anechetamun's Weight History
|