Weigh In record (no journal entry) for 29 July 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.22g | Prot: 37.41g | Carbs: 126.16g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus, Quaker Instant Oatmeal. Lunch: Susu Kedelai, Semangka, Mangga, Nanas, Mentimun (Kupas), Bengkoang. Dinner: Pie Susu, Martabak Telur, Bakpia. more...
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steady weight
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