Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LCT 1313
Journal
28 Jul 22
LCT 1313's Journal, 28 Jul 22
LCT 1313's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2022
145.6 kg
Lost so far:
8.2 kg
.
Still to go:
49.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
2408 kcal
Fat: 97.93g | Prot: 91.39g | Carbs: 296.56g.
Breakfast:
Welch's 100% Grape Juice, V-8 Original V-8 Juice, Shurfine 2% Reduced Fat Milk, Crispy Rice.
Lunch:
A&W Diet Root Beer (Can), Lay's Classic Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Nestle Vanilla Ice Cream Drumstick.
more...
3527 kcal
Exercise:
Sleeping - 11 hours, Resting - 12 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes.
more...
Losing 12.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LCT 1313's Weight History
View Complete History