Weigh In record (no journal entry) for 29 July 2022
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82.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.40g | Prot: 51.56g | Carbs: 176.18g.
Breakfast: Mexerica, Mexerica, Banana Prata, Banana Prata. Lunch: Cacau Show Trufa de Chocolate Amargo, Halls Mini Bala, Halls Bala, Repolho Refogado, Perdigão Linguiça Suína, Perdigão Linguiça, Contra-filé Grelhado. Dinner: Homemade Mel, Hortifruti Laranja Bahia, Maçãs Fuji, Banana Prata. more...
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Losing 1.1 kg a Week
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sheila.naldo2008's Weight History
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