Weigh In record (no journal entry) for 29 July 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 27.59g | Prot: 127.37g | Carbs: 136.02g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett, Ehrmann High Protein Vanilla & Topping. Lunch: Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Italienische Art. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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