dheayuni's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

61.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

443 kcal

Fat: 19.57g | Prot: 13.80g | Carbs: 55.53g. Lunch: Tempe Mendoan, Nasi Putih, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Terong Balado. Snacks/Other: Indomart Kripik Singkong Pedas. more...

1950 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dheayuni's Journal, 29 Jul 22

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dheayuni's Weight History