Weigh In record (no journal entry) for 29 July 2022
|
94.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 83.24g | Prot: 131.97g | Carbs: 215.89g.
Breakfast: Coffee, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Honeydew Melon, ICA Prosciutto Crudo, Pågen Kärnsund Surdegsbröd, Coffee, Arla Lättmjölk, Saturnus Coffee Syrup Vanilla, ICA Basic Avokado, Arla Familjefavoriter Storsjö, Leksandsbröd Mini Rut. Dinner: ICA Nachochips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|