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Mål: 60kg vid nyår
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 49.60g | Prot: 59.67g | Carbs: 174.17g.
Breakfast: Kronfågel Kycklingkebab , Arla köket Lätt Crème Fraiche Paprika & Chili, Färsk Pasta (Kokt). Lunch: Kronfågel Kycklingkebab , Arla köket Lätt Crème Fraiche Paprika & Chili, Färsk Pasta (Kokt). Snacks/Other: Jordnötssmör, Ferrero Nutella, Tortilla. more...
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Losing 3.5 kg a Week
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detärjujag's Weight History
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