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Umur : 46thn
TB : 156cm
BB awal bln januari seblm program: 71
BB 3 bln stlh program : 62
Masih jauh dr target goal ku ,
Jd skrg mau coba pake Fs dl aja 😊
Mulai pake fs bln feb tp abis gt gak konsisten
Bln juli'22 aq mau konsisten dan mulai lg
Semoga bs capai target goalku hanya dgn pola sama spt pas wkt program fatloss😊
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 38.70g | Prot: 42.02g | Carbs: 23.28g.
Lunch: Nasi Putih, Bamboe Ayam Bakar Bumbu Rujak. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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steady weight
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