Weigh In record (no journal entry) for 29 July 2022
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65.2 kg
Lost so far: 38.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 22.24g | Prot: 93.36g | Carbs: 159.95g.
Breakfast: Kokt Ägg, Apelsiner, Gurka (med Skal), Milbona High Protein Pudding, Kokt Äggvita. Lunch: Liba Bröd Liba Grov, Vattenmelon, Friggs Majskaka Chia & Havssalt , Kalkon, Gröna Ärtor, Kronfågel Kycklingfilé, Äggvita, Ägg. Dinner: Grönt Äpple, Mandlar, Arla Mild Yoghurt Naturell Laktosfri, Dadlar, Persikor. Snacks/Other: Omega Isglass med Fruktsmak. more...
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Losing 1.4 kg a Week
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