Weigh In record (no journal entry) for 29 July 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 29.54g | Prot: 160.71g | Carbs: 238.86g.
Breakfast: Oats, Cucumber, Nescafe Nescafe Black, 2% Fat Milk, Aldoha Belila, Milk. Lunch: Tomatoes, Cucumber, سمك بلطي مشوي, Light Ice Cream Cone. Dinner: Peach, 2% Fat Milk, Nestle Nesquik Cocoa Drink, Lino Oats Jumpo, Milk. Snacks/Other: Mangos , Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 0.5 kg a Week
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Mohammed A. Farouq's Weight History
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