Weigh In record (no journal entry) for 29 July 2022
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73.4 kg
Lost so far: 12.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.64g | Prot: 58.67g | Carbs: 124.00g.
Lunch: Vinaigrette Dressing, Pure Celebrity Skin - Salmon, Avocado and Cashew Nuts Salad - Undressed. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2144 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 8 minutes, Bicycling (slow) - 18/kph - 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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