grace38279's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

50.8 kg Lost so far: 5.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1594 kcal

Fat: 44.39g | Prot: 68.53g | Carbs: 221.67g. Breakfast: Costco 科克蘭全脂鮮乳, 即溶咖啡, Costco 肉桂葡萄乾貝果, 總統牌無鹽奶油. Lunch: 雜糧飯, 雞捲, 炒青菜, 豬里肉（柳肉，瘦肉）. Dinner: 垂坤桃酥, 涼麵. more...

1924 kcal

Exercise: Grocery Shopping - 8 hours, Reading - 15 minutes, Apple Health - 15 hours and 45 minutes. more...

Losing 8.4 kg a Week

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grace38279's Journal, 28 Jul 22

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