grace38279's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

52 kg Lost so far: 4.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1341 kcal

Fat: 31.75g | Prot: 51.74g | Carbs: 163.52g. Breakfast: Costco 肉桂葡萄乾貝果, Costco 科克蘭全脂鮮乳, UCC 無糖黑咖啡 (273毫升). Lunch: 豬里肉（柳肉，瘦肉）, 白飯, 炒青菜. Dinner: 龍情麥香香菜花生軟糖, 7-11 火龍果. Snacks/Other: 垂坤桃酥, 黑松 FIN健康補給飲料. more...

1895 kcal

Exercise: Grocery Shopping - 8 hours, Apple Health - 16 hours. more...

Gaining 0.7 kg a Week

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grace38279's Journal, 27 Jul 22

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