Weigh In record (no journal entry) for 29 July 2022
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 44.25g | Prot: 55.60g | Carbs: 190.39g.
Breakfast: Gala Äpfel, Aldi Eiweißbrot (35g), Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Naturreis (Gekocht), Aldi Milch 1,5%, Normaler Kaffee, Rosinen. Dinner: Edeka Rote Johannisbeeren, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Choceur Feinherb Nuss. more...
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2891 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Shopping - 45 minutes, Fitness Training (Workout) - 30 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 1 hour and 45 minutes, Hula Hoop - 1 hour. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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