casmidi's Journal, 29 Jul 22

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Pagi : Herbalife
Siang : Ayam + telor rebus + Nasi
Malam : Telor Rebus

59 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

861 kcal

Fat: 36.22g | Prot: 66.31g | Carbs: 59.88g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Telur Rebus, Nasi Putih, Ayam Panggang. Dinner: Telur Rebus. more...

2955 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Running (jogging) - 8/kph - 3 hours. more...

steady weight

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casmidi's Journal, 29 Jul 22

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