Weigh In record (no journal entry) for 08 September 2014
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1837 kcal
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Fat: 65.89g | Prot: 68.11g | Carbs: 255.58g.
Breakfast: Navels Oranges, Tea (Brewed), Cheerios Cheerios Protein Oats & Honey, 1% Fat Milk. Lunch: Watermelon, Kroger Mozzarella String Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Delicious Apples, Kroger Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery, Bananas, Keebler Town House Flatbread Crisps - Italian Herb. Dinner: Bar-S Foods Bun Length Hot Dogs, Dinner Rolls. Snacks/Other: Potato Chips, Chocolate Ice Creams, Cherry Tomatoes, baby carrots, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4130 kcal
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Exercise:
Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
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steady weight
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PinkRose88's Weight History
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