Weigh In record (no journal entry) for 29 July 2022
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118.9 kg
Lost so far: 12.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 63.47g | Prot: 78.53g | Carbs: 215.31g.
Breakfast: Rolnik Papryka Konserwowa, Sokołów Sokoliki, Jajko na Twardo, Masło, Biedronka Bułka Kajzerka. Lunch: Pilos High Protein Kaszka Mleczna. Dinner: Kebab. Snacks/Other: Carlsberg Piwo Bezalkoholowe , Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Banan. more...
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Losing 1.4 kg a Week
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Bahama007's Weight History
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