Weigh In record (no journal entry) for 29 July 2022
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78.2 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 20.32g | Prot: 83.60g | Carbs: 194.88g.
Breakfast: Nestlé Kefir Gusto Fragola , Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Caffè Macchiato. Lunch: Petto di Pollo, Carne, Surimi, Funghi Champignon, Carote, Radicchio Rosso. Dinner: Anguria, Patate al Forno, Land Fiocchi di Latte. Snacks/Other: Wasa Original, Best Espresso Caffè Macchiato , Caffè Macchiato, Activia Yoghurt Frutti di Bosco, Hero Light Muesly Cioccolato, Anguria. more...
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2274 kcal
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Exercise:
Working - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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