Nicole_ta's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

79.5 kg Lost so far: 2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1162 kcal

Fat: 55.43g | Prot: 47.77g | Carbs: 104.81g. Breakfast: Danone Activia. Lunch: Casuta Mea Chefir, Milina Paine Cu Seninte De Dovleac, Cucumber, Tomatoes, Chicken Fried Rice. Dinner: Bonmark Crenvurștii, Кабачки Кабачки с Фаршем Печенные. Snacks/Other: Banzai Фисташки, Franzeluta Сушки. more...

1940 kcal

Exercise: upper body - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Nicole_ta's Journal, 29 Jul 22

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Nicole_ta's Weight History