Weigh In record (no journal entry) for 29 July 2022
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 53.62g | Prot: 68.50g | Carbs: 119.44g.
Breakfast: 義美 無糖豆奶 (400毫升). Lunch: 麥當勞 (McDonald's) 薯餅, 炸雞塊, Costco 冷凍摩佐拉乳酪條 . Dinner: zespri 綠奇異果, Zespri 黃金奇異果, 林鳳營 特濃重乳優格 草莓, 義美 無糖豆奶 (400毫升). more...
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Losing 2.8 kg a Week
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