arschgesicht0815's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

130.3 kg Lost so far: 13 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1459 kcal

Fat: 69.28g | Prot: 75.33g | Carbs: 136.31g. Breakfast: Milfina Milch 1,5% Fett, Äpfel, Bergader Almzeit Pfeffer. Lunch: Gutes Land Frischkäse Rolle Ananas-Mandel, American Style Sandwich Scheiben. Dinner: Ehrmann High Protein Joghurt Heidelbeere. more...

3876 kcal

Exercise: Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 29 Jul 22

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arschgesicht0815's Weight History