Weigh In record (no journal entry) for 29 July 2022
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 135.46g | Prot: 85.29g | Carbs: 120.69g.
Breakfast: Borden Shredded Cheddar Cheese, Bob Evans Hash Browns, Scrambled Egg, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Broccoli, Peanuts, Cuties Mandarin Orange. more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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