Weigh In record (no journal entry) for 25 July 2022
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95.0 kg
Lost so far: 6.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 11.21g | Prot: 15.38g | Carbs: 8.59g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 全聯 小黃瓜, 水煮蛋. Dinner: 全聯 小黃瓜. more...
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Gaining 12.3 kg a Week
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