Weigh In record (no journal entry) for 29 July 2022
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88 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 115.24g | Prot: 92.29g | Carbs: 350.39g.
Breakfast: Nasi Goreng, Bakwan, Indomie Mi Goreng, Ikan Mujair Goreng, Wings Food Teajus, Tahu Goreng, Good Day Cappuccino, Pisang Goreng, Tahu Isi, Bakwan, Ayam Goreng, Nasi Putih. Dinner: Keripik Singkong, Ikan Asin, Tahu Goreng, Sayur Asem, Nasi Putih, Agar-agar Pencuci Mulut. more...
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Gaining 0.4 kg a Week
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