Weigh In record (no journal entry) for 29 July 2022
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111.6 kg
Lost so far: 9.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 81.67g | Prot: 84.41g | Carbs: 333.30g.
Breakfast: 7UP Gaseosa, Pan Blanco, Guiso de Arroz. Lunch: Pan Blanco, Guiso de Arroz. Dinner: Pan Blanco, Puré de Papa, Disco Colita de Cuadril. Snacks/Other: Sánduche de Carne, Pastel de Chocolate (sin Escarcha). more...
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Losing 0.3 kg a Week
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