Weigh In record (no journal entry) for 28 July 2022
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 34.48g | Prot: 95.11g | Carbs: 192.25g.
Breakfast: Kacang Hijau, Telur Ceplok, Nestle Bear Brand Milk, Pisang. Dinner: Pisang, Diamond Susu UHT Full Cream, Nasi Putih, Ikan Patin. more...
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Losing 0.0 kg a Week
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PGF_GANA's Weight History
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