Weigh In record (no journal entry) for 29 July 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 64.11g | Prot: 155.46g | Carbs: 185.39g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Ubi Jalar (Manis), Kacang Hijau, Ubi Jalar (Manis), Kacang Hijau, Tempe Rebus, Ikan Patin. Dinner: Ubi Jalar (Manis), Kacang Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Bubur Kacang Hijau, Kopi (Diseduh dari Bubuk), Jus Jeruk, Bakso Daging Sapi. more...
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Gaining 3.5 kg a Week
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PGF_GANA's Weight History
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