Weigh In record (no journal entry) for 29 July 2022
|
91.8 kg
Lost so far: 0.6 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 90.35g | Prot: 76.84g | Carbs: 30.85g.
Breakfast: Celery , Scrambled Egg , Butter (Salted) , Heavy Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Steak. Dinner: Trader Joe's Sweet Chili Sauce, Coleslaw , Smithfield Ground Pork, Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Bacon Grease , Mt. Olive Kosher Dill Pickles, Philadelphia Original Cream Cheese, Heavy Cream. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonnemdsmith's Weight History
|