Weigh In record (no journal entry) for 29 July 2022
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51.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.06g | Prot: 49.52g | Carbs: 112.01g.
Breakfast: Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Batata Inglesa Assada, Arroz Branco (Cozido), Contra-filé Grelhado, Mexerica. Dinner: Forno de Minas Pão de Queijo Lanche, Seven Boys Pão de Forma (50g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Bolo de Fubá. more...
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Losing 0.5 kg a Week
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rebecacnasci's Weight History
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