Weigh In record (no journal entry) for 30 July 2022
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62 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.39g | Prot: 21.47g | Carbs: 189.82g.
Breakfast: Good Day Chococinno. Lunch: Finna Kerupuk Rasa Bawang, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih, Cooked Bitter Melon (Fat Added in Cooking). Dinner: BonCabe Makaroni Krispi Level 10. Snacks/Other: Banana, Onion Rings (Breaded and Fried) , Glico Frost Bite Mochi. more...
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Losing 0.2 kg a Week
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