kdondar's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

70.0 kg Lost so far: 18.0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

626 kcal

Fat: 51.65g | Prot: 28.91g | Carbs: 11.76g. Dinner: Olive Oil , Butter , Skinny Pasta Konjac Fettuccine, Joyva Sesame Tahini, Pork Loin (Tenderloin) . Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...

1709 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.6 kg a Week

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kdondar's Journal, 29 Jul 22

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kdondar's Weight History