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kita mulai lagi ya, acaranya sudah selesai bukan?
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104.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 56.42g | Prot: 106.59g | Carbs: 197.70g.
Breakfast: Kue Talam, Risoles. Lunch: Kerupuk Makanan Ringan, Rebo Kuaci Original, BonCabe Makaroni Krispi Level 10, Herwell Herslim. Dinner: Petis, Mangga Muda, Bengkoang, Kangkung. Snacks/Other: Tempe Goreng Tepung, Indomaret Pisang Ambon. more...
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Gaining 0.9 kg a Week
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Muhammad Anton's Weight History
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