Weigh In record (no journal entry) for 30 July 2022
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63.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.03g | Prot: 68.34g | Carbs: 122.78g.
Breakfast: 이거머꼬 코코틴 헤이즐넛, 바디나인 프로틴카카오 딸기요거트. Lunch: 함께하닭 불닭양념 닭가슴살, 함께하닭 닭가슴살 소시지 양파맛. Snacks/Other: 백설기, 오레오 오레오 초콜릿 샌드위치 쿠키. more...
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Losing 0.7 kg a Week
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