Weigh In record (no journal entry) for 30 July 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 120.06g | Prot: 88.98g | Carbs: 225.92g.
Breakfast: 绿豆粥, 鲜肉月饼. Lunch: 炖蛋, 丝瓜炒蛋, 红烧大排. Dinner: 米饭, 牛肉, 番茄炒蛋. Snacks/Other: 梨, 来伊份 小核桃仁, 星巴克 燕麦拿铁. more...
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steady weight
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anthonyye's Weight History
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