Weigh In record (no journal entry) for 09 September 2014
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1635 kcal
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Fat: 65.41g | Prot: 67.65g | Carbs: 128.37g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Apples, Honey. Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Seasoned Rump Steaks, Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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